Simple Ways to Reduce Stress

Simple Ways to Reduce Stress

Workplace stress is oftentimes an inevitable part of the job, but when you feel more stressed than productive, it may be time for something to change. Here are some helpful ways to stress less and achieve more. Find Quiet Time During the Day A great way to reduce...
The Five-Point Posture Test

The Five-Point Posture Test

From hunching over at our desks to sitting in uncomfortable, non-ergonomic work chairs, neck and back pain can sometimes be a symptom of a long workday. Of course, talking to your doctor about chronic pain is best, but there is also a technique you can try at home or...
The Power of Mindful Journaling

The Power of Mindful Journaling

Mindful journaling can help with everything from decision-making and improving work-life balance to increasing your overall gratitude and job satisfaction. Here are some helpful tips to doing mindful journaling like a pro. Mindful journaling requires four components:...
Wellness While You Work

Wellness While You Work

Whether your employees are remote or in the office, incorporating wellness programs whether virtual or in person is key for keeping yourself and your colleagues engaged, healthy, and motivated. Here are some ideas for ways to implement health and wellness into your...
What is a Financial Wellness Program?

What is a Financial Wellness Program?

A financial wellness program is designed to promote the understanding and proper application of using money for employees. Ultimately, the hope is that the program allows employees of an organization to foster a healthy relationship with their money, ultimately...
What is Occupational Wellness?

What is Occupational Wellness?

Occupational wellness speaks to a person’s ability to balance work and life in a healthy way that promotes satisfaction personally and professionally. Whether it’s engaging in work that motivates you, having a strong sense of work/life balance, or collaborating well...