by effectuspartners | Sep 6, 2016 | Healthy Living
Sleep: It’s something that you probably wish you could get more of. Approximately 40 percent of Americans get less than seven hours of sleep per night, according to a recent Gallup poll. So, how much sleep is needed before it effects you? Find out below, along with...
by effectuspartners | Feb 28, 2017 | Healthy Living, Office Fitness
There are good mental incentives for runners and joggers. While you may feel some physical pain after a strenuous workout, there are multiple benefits for the mind when you run at least three to four days a week. Whether you prefer the great outdoors or the treadmill,...
by effectuspartners | Feb 20, 2018 | Healthy Living
Whether you are trying to remove an unpleasant smell, or need to get some air circulation to make your space less stagnant, here are a few ways to freshen the air in your office or facility. Take Out Your Trash This will help avoid unpleasant smells from building up....
by effectuspartners | Sep 22, 2017 | Healthy Living
As summer comes to a close, you still have time to enjoy outdoor workouts. If you live in an area where leaves fall and temperatures take a nosedive, it may soon be time to move your workouts inside. Even if you don’t live where temperatures become too cold to enjoy...
by effectuspartners | Aug 4, 2016 | Healthy Living
Finding that there’s not enough time in the day to squeeze in a workout? You might incorporate small things into your day, like taking the stairs and getting out of the office for a lunch break walk. Below are some basic pieces of fitness equipment that could be added...
by effectuspartners | May 2, 2017 | Healthy Living
Are you an early bird or a night owl? This is a tough thing for many new and veteran exercisers to determine. Both times have pros and cons, and while a morning workout may work best for one person, an evening could work better for another. This article will look at...
