How Much Sleep Should We Really Get?

How Much Sleep Should We Really Get?

Sleep: It’s something that you probably wish you could get more of. Approximately 40 percent of Americans get less than seven hours of sleep per night, according to a recent Gallup poll. So, how much sleep is needed before it effects you? Find out below, along with...
How to Freshen the Air at Work

How to Freshen the Air at Work

Whether you are trying to remove an unpleasant smell, or need to get some air circulation to make your space less stagnant, here are a few ways to freshen the air in your office or facility. Take Out Your Trash This will help avoid unpleasant smells from building up....
Incorporating the Gym Into Your Office

Incorporating the Gym Into Your Office

Finding that there’s not enough time in the day to squeeze in a workout? You might incorporate small things into your day, like taking the stairs and getting out of the office for a lunch break walk. Below are some basic pieces of fitness equipment that could be added...