How to Make Time for Exercise

How to Make Time for Exercise

On extremely busy work days, you might forget to eat lunch or work through it. And, after back to back meetings all day, the last thing you want to do is complete a workout. According to research from the U.S. Department of Health and Human Services, 28 percent of...
How to Start an Office Yoga Club

How to Start an Office Yoga Club

Yoga can provide many benefits to our bodies. Approximately 9.5 percent of U.S. adults have tried yoga before, according to the National Center for Complementary and Integrative Health (NIH). Yoga can also improve mental health, your body’s flexibility, and can...
How Wearable Tech Promotes Office Health

How Wearable Tech Promotes Office Health

While wearable devices like the Apple Watch and Fitbit are not new, there’s a trend sweeping the workplace to count steps and try to be healthier with day-to-day routines. According to Gartner, wearable devices are expected to sell 30 million more units this year than...
Meditation at the Office

Meditation at the Office

The office can be a stressful place. A never-ending workload, along with tight deadlines and unnecessary meetings can bring down even the most optimistic people in the workplace. Did you know that approximately 77 percent of office workers regularly experience...

Sitting is a Drag – Get Moving

Get up and get some exercise! Even if you can’t leave your office, that’s no excuse – it’s important to keep your blood flowing throughout your day. Sitting is costing you and your employer valuable time and money. In fact, a study published by the Annals of Internal...
Stay Cool During Your Workout

Stay Cool During Your Workout

During the summer, it’s tough to stay cool even when you just go for a walk outside. When working out, it’s important that your body stays cool and that your heart rate stays in its ideal range. Here are a few ways you can stay cooler while exercising. Increase Your...